Going For Gold

by | Mar 5, 2023 | Healthy Spirit

I admit it. I am a perfectionist. I aim high, and I don’t quit. If I can teach a class better, tweak a PowerPoint presentation so it’s more interesting, do something more efficiently, or show up better for a workout, I will do it. No excuses. I’m not...

A Different Point of View

by | Mar 4, 2023 | Healthy Society

Positive Offering I think most of us know when to keep our mouths closed. When your opinionated in-law, who always puts you down when you disagree with their political stance, starts talking about the news. When your spouse is trying to bait you into a fight,...

As Is

by | Feb 13, 2023 | Healthy Mind and Heart

A Good Vent I was listening recently to a friend who was venting about a co-worker’s behavior. She was pretty annoyed, and I could understand it. I think most of us would find the other person’s behavior objectionable. After blowing off some steam, she...

Connections

by | Jan 29, 2023 | Healthy Relations

Typical It was a pretty typical Sunday and a typically great day: I got up early so I could go to the gym, take two classes back-to-back, and head home before noon so I could tackle my mountains of unfinished desk work. I do this every week. Also typical was my walk...

Truth-O-Meter

by | Jan 22, 2023 | Healthy Society

Long before we heard of SARS COV-2, it was a good thing to have a reliable Truth-O-Meter. That unerring inner sense of the rightness of things and the validity of them. An internal measure of the degree of the falseness of a situation, a word, an article, or a person....