by Dylan | Feb 13, 2023 | Healthy Mind and Heart
A Good Vent I was listening recently to a friend who was venting about a co-worker’s behavior. She was pretty annoyed, and I could understand it. I think most of us would find the other person’s behavior objectionable. After blowing off some steam, she...
by Dylan | Jan 29, 2023 | Healthy Relations
Typical It was a pretty typical Sunday and a typically great day: I got up early so I could go to the gym, take two classes back-to-back, and head home before noon so I could tackle my mountains of unfinished desk work. I do this every week. Also typical was my walk...
by Dylan | Jan 22, 2023 | Healthy Society
Long before we heard of SARS COV-2, it was a good thing to have a reliable Truth-O-Meter. That unerring inner sense of the rightness of things and the validity of them. An internal measure of the degree of the falseness of a situation, a word, an article, or a person....
by Dylan | Jan 14, 2023 | Healthy Mind and Heart
Class Clown Sometimes when I am teaching a fitness class, I have a participant who distracts the people around them. Class clowns come and go, making side comments and funny faces, telling jokes, and in other ways calling attention to themself and away from me...
by Dylan | Jan 9, 2023 | Healthy Mind and Heart, Healthy Spirit
One of the biggest things that drew me to becoming a counselor, was an interest in hearing truth. Sure, I had a strong interest in helping people, in making a difference, and in making the world a better place. Psychology has always fascinated me, and I was curious to...
