Classes & Trainings
Yoga Foundations: Saturdays 10:30–11:45 a.m. at Shine Bright Wellness Center in Victor, New York.
Yoga Foundations: Mondays 4:30–5:30 p.m. at Shine Bright Wellness Center in Victor, New York.
For more information, go to https://www.shinebright.space.
Chair Yoga Classes
Tuesdays and Thursdays 11:30 a.m. – 12:15 p.m.
Wednesdays 9:00–9:45 a.m.
Classes are held at the Perinton Recreation Center. Free to Silver Sneakers members. Small fee for others. Class pass available. Call the 55 Plus Office at (585) 223-1617 for more information.
“Meditation and Mindful Movement”
Wednesday evenings 6:30–7:45 p.m.
Dates: This is a weekly class on Zoom, which requires a password. Please sign up for a class by emailing email@example.com
Class Information: This meditation class offers you a supportive place to learn about and practice a variety of guided meditations geared toward nurturing inner peace and balance.
Self-awareness, stretching, activating reflex points with self-massage, EFT Tapping, mindful movement, and breathing practices will enhance your meditation experience.
Suggested donation: $5 – $25 per class.
RSVP requested: Please let me know to expect you by email (firstname.lastname@example.org) or text (585) 200-4646.
Core and More
Mondays 7:50–8:45 a.m.
Silver Sneakers Classes
Tuesdays 10:30–11:15 a.m., Silver Sneakers Classic
Wednesdays 8:00–8:45 a.m., Silver Sneakers Cardio Interval
Thursdays 10:30–11:15 a.m., Silver Sneakers Classic
Tuesdays and Thursdays 9:30–10:15 a.m.
Fridays 9:00–9:45 a.m.
All fitness and chair yoga classes are held at the Perinton Recreation Center located at 1350 Turk Hill Road in Fairport, New York.
Class attendance fee is dependent on insurance coverage. Class passes are also available for a low fee.
Call the 55 Plus Office at (585) 223-1617 for more information.
Disclaimer: In the use of Complementary Alternative Therapies, there are no claims made of providing medical treatment or curing disease. It is widely acknowledged that the use of these techniques aids in relaxation and, in turn, supports the body’s own natural healing abilities.