Chair Yoga Classes

Tuesdays and Thursdays 11:30 a.m. – 12:15 p.m.
Wednesdays 9:00–9:45 a.m.
Classes are held at the Perinton Recreation Center. Free to Silver Sneakers members. Small fee for others. Class pass available. Call the 55 Plus Office at (585) 223-1617 for more information.

Meditation Classes

“Meditation and Mindful Movement”

Wednesday evenings 6:30–7:45 p.m.

Dates: This is a weekly class on Zoom, which requires a password. Please sign up for a class by emailing dylan@dylanmariah.com
Class Information: This meditation class offers you a supportive place to learn about and practice a variety of guided meditations geared toward nurturing inner peace and balance.
Self-awareness, stretching, activating reflex points with self-massage, EFT Tapping, mindful movement, and breathing practices will enhance your meditation experience.
Suggested donation: $5 – $25 per class.
Location: Zoom
RSVP requested: Please let me know to expect you by email (dylan@dylanmariah.com) or text (585) 200-4646.

Fitness Classes

Core and More

Mondays 7:50–8:45 a.m.

Silver Sneakers Classes

Tuesdays 10:30–11:15 a.m., Silver Sneakers Classic
Wednesdays 8:00–8:45 a.m., Silver Sneakers Cardio Interval
Thursdays 10:30–11:15 a.m., Silver Sneakers Classic

Zumba Gold

Tuesdays and Thursdays 9:30–10:15 a.m.
Fridays 9:00–9:45 a.m.

All fitness and chair yoga classes are held at the Perinton Recreation Center located at 1350 Turk Hill Road in Fairport, New York.
Class attendance fee is dependent on insurance coverage. Class passes are also available for a low fee.
Call the 55 Plus Office at (585) 223-1617 for more information.

“Diet for a Healthy Recovery”, a presentation for NCADD

Presenter: Dylan Mariah, RN, LMHC
Date: Friday, May 3, 2024
Time: 9:00 a.m. – 12:00 p.m.
Cost: $40
About this Workshop:
Mental health and addiction support professionals and the recovery community will gain a practical and research-based understanding of the value of a Healthy Diet in addiction recovery. Emphasis will be on understanding some nutritional needs of recovering people and how mental and physical health can be improved through dietary changes.
Continuing Education Units Provided:
3 Clock Hours: CASAC Renewal CPP Section 1 CPS Section 1 LMHC
Registration Deadline: Friday, May 3, 2024
Training Location: This training will be offered in person and through the Zoom platform
In Person: 1931 Buffalo Road, Rochester, NY 14624
https://ncadd-ra.org/events-trainings/
For more information, call Elaine at (585) 719-3481 or email ealvarado@depaul.org.